Red Bank, NJ–May 2014 Spinners watch out, the rowers are taking front stage, and center. Cyclists are turning more and …
Aging Brains Perform Better Than We Think
By Jen Benepe A new study confirms something that I have said and felt intuitively all my life: that getting …
No Exercise Actually Does Affect Your Brain
One of the reasons you ride like a maniac–or even semi-maniac, is because you know it feels good and helps …
Riding to Beat Lyme Disease
An adventurous young man who once suffered from Lyme disease is cycling across America, and his next stop is New …
Cyclists Need to Add Bone Mass
August 14, 2013–New York, NY. Cycling and swimming will not build bone mass, and that could hurt you as you …
Health Beat: World Alert for Tainted Food
July 2, 2013 — By Jen Benepe We’ve all heard the reports about massive health alerts related to the virus …
Caffeine Studies Point to Benefits in Longevity and Safety
Two articles in today’s news talk about the benefits of caffeine in promoting long life, and in ensuring road safety. …
Study Finds Losing Sleep Equates to Weight Gain
A new study confirms that not getting enough sleep at night can lead to weight gain. The startling but perhaps …
High Energy Drinks Take Cover in Food Category
High energy drinks that have allegedly played a role in some deaths are now moving to the food aisle where …
Mediterranean Diet, Heart Health and Cycling
The world has been abuzz of findings from a diet based on oil rich foods from the Mediterranean, such as …