Red Bank, NJ–May 2014 Spinners watch out, the rowers are taking front stage, and center. Cyclists are turning more and…
Aging Brains Perform Better Than We Think
By Jen Benepe A new study confirms something that I have said and felt intuitively all my life: that getting…
No Exercise Actually Does Affect Your Brain
One of the reasons you ride like a maniac–or even semi-maniac, is because you know it feels good and helps…
Riding to Beat Lyme Disease
An adventurous young man who once suffered from Lyme disease is cycling across America, and his next stop is New…
Cyclists Need to Add Bone Mass
August 14, 2013–New York, NY. Cycling and swimming will not build bone mass, and that could hurt you as you…
Health Beat: World Alert for Tainted Food
July 2, 2013 — By Jen Benepe We’ve all heard the reports about massive health alerts related to the virus…
Caffeine Studies Point to Benefits in Longevity and Safety
Two articles in today’s news talk about the benefits of caffeine in promoting long life, and in ensuring road safety.…
Study Finds Losing Sleep Equates to Weight Gain
A new study confirms that not getting enough sleep at night can lead to weight gain. The startling but perhaps…
High Energy Drinks Take Cover in Food Category
High energy drinks that have allegedly played a role in some deaths are now moving to the food aisle where…
Mediterranean Diet, Heart Health and Cycling
The world has been abuzz of findings from a diet based on oil rich foods from the Mediterranean, such as…