Training: where, how, with what and with whom
By Jen Benepe (aka Dzidzia GoodSword) In an article yesterday, Kevin Heliker of the Wall Street Journal outed Lance Armstrong’s not so private previous alias, Juan Pelota as a Strava user. For those of you who do not know, Strava is an online tool for tracking your speed and distance, and by using the...
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You ride more than four times a week, but still you have that stubborn layer of fat that you just can’t get rid of. The culprit might be your sugary nutrition drink. A new study by the Harvard School of Public Health shows that not only do sugary drinks cause obesity, but over time,...
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